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Once
we've
determine
what
your
RMR
is
and
the
amount
of
calories
your
body
requires
to
effectively
burn
fat:
We
create
an
activity
level
at
which
your
body
will
increase
its
metabolism.
Through
a
customized
exercise
regimen
your
body
will
increase
lean
mass
and
lose
body
fat
at a
ratio
you
never
thought
possible.
This
exercise
regimen
will
fit
your
needs
and
target
your
problem
areas.
No
matter
what
physical
condition
you're
in,
you'll
benefit
by
having
One-On-One
concentrated
attention
to
get
you
the
benefits
you
are
looking
for.
Doctor's
clearance
may
be
required
for
some
conditions. |
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SERVICES:
Here
at
the
coliseum
of
fitness
we
depend
on
several
modalities
of
training:
We
have
an
integrated
free
weight
system.
Controlled
movement
equipment
Cable
system
Pilates
Kickboxing
conditioning
Boxing
conditioning
Therapy
bands,
etc,
etc,
etc……
In
other
words,
we
are
committed
to
you.
This
facility
is
loaded
with
every
technology
of
training
you
could
possibly
need.
Our
job
is
to
find
out
which
training
technology
best
applies
to
you. |
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PROGRAM
PRICES:
Remember,
everyone
is
different
therefore
program
prices
are
tailored
to
each
individual.
We
have
two
different
kinds
of
sessions:
High
impact
session:
Boxing,
Kickboxing,
calisthenics
and
any
other
modality
that
does
not
require
much
anaerobic
strength
and
conditioning.
This
session
is
$35.
Subject
to
availability
Customized
session:
weight
lifting,
boxing,
Polaris,
calisthenics
and
just
about
whatever
it
takes
to
take
you
closer
to
your
goals
in
every
session.
This
session
is
$50.
Subject
to
availability
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